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Thursday, March 19, 2009

More Crock Pot Recipes
We've had requests for more crock pot recipes. Here's one that your family will love! Like many good crock pot recipes, it takes just a few ingredients, it's cheap, and it's very easy to make.

Kalua Pig in a Slow Cooker
1 (6 lb) pork butt roast (the cheap kind, with plenty of fat)
1 1/2 Tablespoons Hawaiian black sea salt
1 Tablespoon or more liquid smoke

Pierce pork all over with a carving fork.

Rub salt, then liquid smoke over meat.

Place roast in a slow cooker. Cover, and cook on low for 10-12 hours, turning once during cooking time.
Remove meat from slow cooker and shred, adding drippings as needed to moisten.
If you don't have Hawaiian black sea salt you can substitute other sea salts, rock salt, or other coarse salt. I got my salt through the Internet.
Cost: about 2.49 a lb, or $.62-$1.25 a serving, depending on your appetite!
What is your favorite Crock Pot recipe? Send it to and we will post it on the blog!

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