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Thursday, September 17, 2009

Great Exercise Group - All are welcome!

Hilltop Ward has a great little exercise group going on. Sister Chelsy Hooper is the leader of the group. For those of you who don't know Chelsy, she's a fitness expert, an exercise guru, and a major pain in the patella!! I can tell you she's whipping me into shape! She has a degree in Human Performance from Weber State University and has worked as a personal trainer at 24-Hour Fitness.

The exercise group meets twice a week: Tuesday and Thursday from 9-10 a.m. in the Stake Center gym. In November we'll be moving to the Wicks Lane Chapel, same times. Regular attenders of the group are (so far) from Hilltop Ward, Alkali Creek Ward, Lake Hills Ward, and Skyview Ward. Ages range from 20s to 50+. All are welcome! Children are welcome as well. Sometimes moms actually run up and down the gym carrying their little ones, or do crunches with a baby helping them keep their core tight by banging on their tummy. It's all good!

Chelsy has recently started blogging about our exercise group, so if you miss a day or are out of town, you can log in and see what exercises you missed - and do them, of course!

Click here to check out her blog!

She's also collecting links to fitness articles and lots of fitness tidbits and information!

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